t. Loft Menu (2025 Update)
Welcome to t. Loft, a health-focused gem nestled in Lawrence, KS, where flavor meets nutrition. Specializing in 100% gluten-free offerings, this eatery is a haven for health-conscious diners. The menu is a vibrant tapestry of flavors, featuring refreshing juices like Mean & Clean and Beetle Beets, all priced at an affordable $6.50. The nourishing Fruit & Grain Bowls showcase delightful combinations like Blueberry Almond Oats and Banana Cocoa Quinoa, each crafted to elevate your dining experience.
For the little ones, options like the Eggtastic Bowl ensure everyone enjoys wholesome meals. Notably, Shana Cakes offer a variety of gluten-free desserts that have garnered rave reviews. The cozy ambiance, complete with a unique indoor swing, invites you to relax and savor each bite while enjoying friendly service. t. Loft isn’t just a restaurant; it’s a nourishing escape where every dish celebrates health without compromising taste.
Lemonades
Lemonade
Fresh-pressed lemonade with monk fruit sweetener. (20oz)
Lavender Lemonade
Fresh-pressed lemonade with lavender syrup and monk fruit sweetener. (20oz)
Matcha Lemonade
Fresh-pressed lemonade with organic matcha green tea and monk fruit sweetener. (20oz)
Blueberry Mint Tea
Our Moroccan Mint tea mixed with fresh blueberry juice and topped with fresh blueberries and mint. (20oz)
Arnold Palmer
Our fresh-pressed lemonade mixed with our English Breakfast tea. (20oz)
Summer Teas
Refreshers
Strawberry Refresher
Get the boost of 1/2 a Red Bull. 27mg of natural strawberry caffeine and B12, mixed with soda water and a fresh strawberry. (20oz)
Cocoa Ball
Cocoa powder, dates, vanilla, and sea salt.
Dubai Chocolate Protein Ball
Gluten-free oats, pistachio, peanut butter, honey, cinnamon, vanilla, and coconut oil topped with sweet chocolate and pistachios.
Chocolate Chip
All-natural peanut butter, gluten-free oats, honey, maple syrup, walnuts, and M&M's.
Peanut Butter Nutella Protein Ball
All-natural peanut butter, gluten-free oats, honey, maple syrup, walnuts, & flax seed topped with a dollop of Nutella.
Peanut Butter Protein Ball
All-natural peanut butter, gluten-free oats, honey, maple syrup, walnuts, & flax seed.
Sunbutter Protein Ball
Sunbutter, sunflower seeds, sesame seeds, flax seeds, chia seeds, honey, and maple syrup.
Protein Balls
Salad
Cleanse Salad
Mixed greens, carrots, cucumbers, grapes, celery, and quinoa, topped with almonds and lemon Sicilian vinaigrette.
Kalifornia Cobb Salad
Mixed greens, turkey, cucumbers, and tomatoes topped with blue cheese and honey mustard.
Sicilian Hummus Salad
Mixed greens, chicken, red peppers, cucumbers, and tomatoes topped with hummus and lemon Sicilian vinaigrette.
Southwest Salad
Mixed greens, black beans, chicken, red peppers, and tomatoes topped with cheddar cheese, sunflower seeds and avocado ranch.
Blacken Chicken Bowl
Blackened chicken, tomato, onion, brown rice, and sweet potato topped with avocado ranch.
Chicken Salad Brown Rice
Celery, grapes, chicken, and brown rice topped with almonds and honey mustard.
Grecian Lentil Bowl
Chicken, red peppers, cucumbers, garlic, tomatoes, and lentils topped with goat cheese and lemon Sicilian vinaigrette.
Healthy Harvest Bowl
Turkey, quinoa, kale, apples, and sweet potato topped with cranberries, goat cheese, and cranberry pear vinaigrette.
Pineapple Sunflower Bowl
Carrots, broccoli, pineapple, brown rice, and egg topped with sunflower seeds and gluten-free teriyaki.
Presidente Bowl
Chicken, black beans, red peppers, tomatoes, onions, sweet potatoes, and brown rice topped with salsa.
Primal Bowl
Chicken, broccoli, mushrooms, onions, red peppers, carrots, and garlic topped with cashews, buffalo sauce, and gluten-free teriyaki sauce.
Rockin Lentil Bowl
Broccoli, red peppers, onions, mushrooms, lentils, garlic, and spinach topped with feta and lemon Sicilian vinaigrette.
Spicy Chicken Bowl
Chicken, celery, carrots, and quinoa topped with blue cheese and buffalo sauce.
Meal Bowl
Scramble Bowl
Buffalo Bowl
Eggs, chicken, sweet potatoes, and red peppers topped with buffalo sauce and blue cheese.
Sunrise Bowl
Eggs, chicken, red peppers, onions, and spinach topped with feta cheese and salsa.
Turkey Veggie Bowl
Eggs, turkey, broccoli, mushrooms, onions, and red peppers topped with salsa and buffalo sauce.
Banana Cocoa Quinoa
Quinoa topped with banana, chocolate chips, cashews, and honey.
Blueberry Almond Oats
Gluten-free oatmeal topped with blueberries, almonds, and honey.
Honey Cinnamon Oats
Gluten-free oatmeal topped with cinnamon, apples, walnuts, and honey.
Fruit & Grain Bowl
Kids Menu
Chicken Little Bowl
Chicken and rice topped with cheddar cheese.
Eggtastic Bowl
Scrambled eggs and broccoli topped with cheddar cheese.
Avacado Toast
1, slice of gluten-free bread with an avocado spread. To enhance this toast, top with your choice of chopped veggies or an egg.
Loaded Avocado Toast
2, slices of gluten-free bread topped with avocado spread, spinach, tomato, onion, feta cheese and a dash of pepper. Add an egg for 2.50.
Bagel Breakfast Sandwich
Gluten-free bagel topped with cream cheese, egg, spinach, tomato, and avocado.
Plain Bagel W/ Cream Cheese
Gluten-free bagel served with light cream cheese cup. To enhance this bagel, top with your choice of chopped veggies and/or an egg.
Brownies
Cookies
(2 Cookies) Our baked goods come from Sweet Freedom Bakery and are gluten-free, dairy-free, peanut-free, and nut-free.
Donut
Gluten-free and dairy-free from Sweet Freedom Bakery.
Muffin
Our baked goods come from Sweet Freedom Bakery and are gluten-free, dairy-free, peanut-free, and nut-free. Served warmed upon request.
Oatmeal Cream
Breads & Baked Goods
Juice
Alive & Alert
Spinach, kale, grapes, oranges, apples, and ginger.
Beetle
Beets, lemon, ginger, pineapple, and apples.
Brainberry
Blueberries, strawberries, apples, and lemons.
Exteme C
Kale, spinach, oranges, apples, and lemons.
Go Veggie
Spinach, celery, cucumbers, apples, lemon, and ginger.
Mean & Clean
Apples, oranges, carrots, lemon, and ginger.
Morning Glow
Carrots, pineapple, lemon, oranges, apples, turmeric, and ginger.
Warrior
Kale, cucumbers, pineapple, ginger, lemon, and cayennes.
Berry Fresh
Strawberries, blueberries, bananas, apples, and spinach.
Blue Maui
Blueberries, pineapple, apples, and spinach.
Pink Panther
Oranges, pineapple, strawberries, and bananas.
Wake Up Call
Oranges, apples, pineapples, and carrots.
Smoothies
Protein Shakes
Almond Dream
Plant-based vanilla protein, bananas, almonds, cinnamon, vanilla
Funky Monkey
Plant-based chocolate protein, bananas, PB2
Java Peak
Plant-based vanilla protein, coffee, bananas, almonds, cinnamon
Chia Seed Shooter
Provides fiber, antioxidants, omega 3, blood sugar regulation
E3 Live Shooter
Certified organic, aquabotanical superfood loaded with chlorophyll 65 vitamins, minerals, amino acids, and essential fatty acids that help support overall body and mind balance. Add it to a smoothie or juice, or take it straight up.
Lemon Ginger Shooter
An immune booster with ginger, lemon, and a splash of orange. To spice it up, add a bit of cayenne.
Bone Broth Drink (16 Oz)
Improves skin appearance, digestive, and joint health
Luminate Energy Drink
Blend of 7 organic mushrooms, provides endurance, energy, immune support
Shooters & Wellness Drinks
Coffee / Latte / Hot Chocolate
Coffee
Americano
Each cup is served with Illy Espresso, served in the finest restaurants and cafes in Italy. Illy The espresso has a full body, distinctive taste, and a balanced flavor. Add a syrup to enhance it's taste.
Latte
Our lattes are served with Illy Espresso which is served in the finest restaurants and cafes in Italy. Illy Espresso has a full body, distinctive taste, and balanced flavor. Each cup is served with your choice of steamed milk. Add a syrup to enhance it's taste.
Green Matcha Latte
Our organic Matcha Green Tea served with your choice of steamed milk (whole, oat, or almond) and a splash of sweetener of your choice.
Lavender Matcha Latte
Our organic Matcha Green Tea, mixed with lavender syrup and dates, then served with your choice of steamed milk (whole, oat, or almond).
Protein Hot Chocolate
This is not your ordinary hot chocolate. It uses 14 grams of our plant-based protein powder and your choice of almond or oat milk, giving you the healthiest hot chocolate you will ever drink.
English Breakfast
This robust black tea brews smooth and malty, with a clean finish. It's perfect to start your day! Medium caffeine.
Green Matcha
Organic grade A matcha that provides a rich, complex taste and a boost of calm energy for the day. Delicious any time of day! Medium caffeine.
Happy Tea
This uplifting tea is fruity and light, perfect for any time of day. Medium caffeine.
Masala Chai
A fusion of organic Assam tea anchored in cardamom, cinnamon, ginger, and other spices for a balanced aromatic black tea blend to delight all of your senses. Medium caffeine.
Moroccan Mint
Pomegranate Green
Sweeten your senses with a tart and tangy rush to the palate. Medium caffeine.
White Coconut Creme
A dreamy, tropical coconut white tea that has a light body and smooth creamy texture. A customer favorite both hot and iced. Medium caffeine.
Teas
Cleanse
1-Day Cleanse
5 Juices 1 Salad 1 Protein Ball
3-Day Cleanse
15 Juices 3 Salads 3 Protein Balls
5-Day Cleanse
25 Juices 5 Salads 5 Protein Balls
Apple
Banana
Orange
Chia Seed Pudding
Probiotic-rich coconut yogurt with omega-filled chia seeds topped with almonds and coconut.
Hard Boiled Eggs
Veggie Snack Box
Bonsai Sparkling Water
Sparkling water made with real juice and 0% added sugar. Only 10 calories!
Bottled Juice
Fresh-pressed juices with no added sugars or sweeteners. Made in-store and bottled.
La Croix
Life Water
Lifewater Premium Water is purified water with pH-balanced electrolytes added for taste.
Recover 180 Sports Drink
Organic hydration drink with a balanced blend of electrolytes vitamins to provide the performance and recovery you need before, during, and after training.
San Pelegrino
V8 Energy Drink
V8 ENERGY Energy Drink gives you the plant-based energy you need to get the most out of your day. This energy drink features a delicious blend of juices, plus steady energy from black tea and green tea with roughly the same amount of caffeine as a cup of coffee.
ZenWter (Bottled Water)
99.9% pure alkaline water with electrolytes and a 9.5 pH or higher.